10 East Bridge St NE, Rockford, MI 49341 – Call (616) 951-1336

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TD Wellness Retreat

Friday, June 30, 2017

9:30am - 4:00pm

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TD Wellness Retreat

Play * Learn * Eat * Rest * Grow

You know your wellness is important, but do you take the time to invest in it? We’ve designed an entire day focused on you; your head, your heart and your body. We have a line-up of local experts that will share brain fitness, yoga, mindfulness and healthy cooking skills in our beautiful river-front space. This day will give you the gift of rest and relaxation as well as new skills and tools to take home and use to keep you well.

We start at 9:30 with yoga because there we can begin our day with a foundation. A breath. A new beginning. This practice is for all levels – even if you’ve never stepped onto a yoga mat. The rest of the day is designed to flow with ease. We will inspire you to dig deep within yourself, reduce the stress hormones that fire all week long, give you tools to strengthen your new or existing meditation practice and help nourish your body and soul with a fun and relaxing culinary experience.  You will walk away with new knowledge and skills to keep your body and brain healthy – which in itself is worth it’s weight in gold.

  This is your day to play, learn, eat, rest and grow.  We’d love to have you join us.

 

 

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