10 East Bridge St NE, Rockford, MI 49341 – Call (616) 951-1336

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Creating Your Stress Reduction Toolbox

Thursday, September 21, 2017

12:30pm - 2:00pm


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When: Thursday, September 21 @ 12:30pm

Where: 10 E Bridge St, Rockford MI (Thought Design)

Why: Healthy Delicious Food + Valuable Content = One Fabulous Lunch Hour

This month’s Lunch & Learn focus is something we could all use a life saving course on this time of year: Stress! What is it? How does the body react to it? How can we manage stress powerfully in order to become our best selves at work and at home? Knowing the answers to these questions and being able to call on the right tools at the right time can make a world of difference in managing your emotions and fully controlling stress levels.  In this week’s Lunch & Learn event, Certified Health Educational Specialist Julie Otte will aid us in creating a toolbox full of all the right tools needed to successfully manage stress.


Your Lunch & Learn mini-workshop costs only $10 per person and includes a healthy, delicious lunch in our riverfront space. Come on your own, bring a friend, or bring your whole team! Either way, these events are sure to become your new favorite way to spend your lunch hour.



** Groups of 4 or more will receive 25% off their total ticket price.

Contact us at (616)951-1336 or at [email protected] for more information!




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