Lunch & Learn Workshop: Your Brain on Stress and How to Get Back in Control
- This event has passed.
The way we think changes drastically when things go from good to stressful.
The presence of stress in our bodies and brains creates chemicals that lead to thinking patterns that are unhelpful and unhealthy. And when you become overstressed, those chemicals become toxic; it can lead to sleep, eating and weight issues, and even more serious illnesses.
The tools we’ve created as part of Your Thinking Toolbox help you stop the stress response and begin to reverse it by helping you become more aware of your thinking, stop your brain from getting hijacked, and get yourself back in control.
What’s on the menu? Chef Justin will be serving a fresh and delicious meal of Grilled Chicken, paired with a salad of Mixed Greens, Pomegranate, Almonds, Grapefruit, Goat Cheese Feta, and a house made Lemon-Basil Dressing. YUM!
Registration for this event is only $15, to include your healthy lunch. Discounted rates are available for groups of 3 or more! Call us at (616) 951-1336 to reserve your tickets at the discounted group rate.