Thought Design is turning 5! And to celebrate, we are declaring the month of May as “Design Your Brain Month.”
Each week we’re focusing on a different pillar of brain health, bring you tips, facts and helpful information to inspire optimal brain health. Be sure to follow us on Facebook, Instagram and LinkedIn so you don’t miss a beat!
Week 1: Why physical Exercise is important to cognitive function.
Week 2: Nutrition – it’s not just about the kind of food you feed your brain, but the benefits of flavorful culinary experiences.
Week 3: Fuel your brain with new Learning experiences – we’re offering 5 free classes during this week!
Week 4: Humans are social creatures that crave Social Connection.
Week 5: How Sleep, meditation, “down time” and self-care play a role in your overall brain health.