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One thing many of us can agree on is that work can sometimes be stressful. While some stress can be motivating, other kinds can be a productivity killer. If you’ve been experiencing burn out or a lack of creative ideas, stress could be taking its toll. The good news is you’re able to identify the symptoms of stress, but what if you could identify the actual causes?
Use a tool during this lunch and learn that will enable you to do exactly that. Improve your awareness around the specific areas of your work that are causing you stress and begin a plan to address them!
What to Expect:
Prior to the lunch and learn, you’ll take a quick assessment that will help you identify the cause of stress in your workplace. After the assessment, you will receive your personalized Stress Quotient Report, a diagnostic tool that will give you the gift of self-understanding your stress.
During the lunch and learn, we will dive into each area of the Stress Quotient Report, identify the areas of your workplace that are generating the most stress for you, and begin to create a plan of action that will minimize the stress you are experiencing.
What You Get:
- Your personalized Stress Quotient Report
- Identify your top stressors in the workplace
- Self-created action plan to address your top stressors at work