November Wellness Retreat

When: Friday, November 17 @ 9:30am

Where: 10 E Bridge Street, Rockford, MI (Thought Design)

Why: Its Time To Take A Day To Focus On YOU!

You know your wellness is important, but do you take the time to invest in it? We’ve designed an entire day focused on you; your head, your heart and your body. Our retreat features a line-up of local experts that will share with you brain fitness, yoga, mindfulness and healthy cooking skills in our beautiful river-front space. This day will give you the gift of rest and relaxation as well as new skills and tools to take home and use to keep you well.

   Your wellness retreat experience begins at 9:30am with yoga so that we can create a foundation for our day. This practice is for all levels – even if you’ve never stepped onto a yoga mat. From there, the rest of the day is designed to flow with ease. We will inspire you to dig deep within yourself, reduce the stress hormones that fire all week-long, give you tools to strengthen your new or existing meditation practice and help nourish your body and soul with a fun and relaxing culinary experience.  You will walk away with new knowledge and skills to keep your body and brain healthy – which in itself is worth it’s weight in gold.

This is your day to play, learn, eat, rest and grow. Whether you choose to come on your own, pair with a friend, or bring your whole crew, we can’t wait to spend a day focused on YOU!

India Inspired Cooking Class

When: Saturday, Oct 28 from 6pm to 9pm

Where: 10 E Bridge Street, Rockford MI (Thought Design)

Why: Because Cooking Classes at Thought Design are FUN!

Use your senses to transport yourself to India as we prepare Chicken Tikka Masala at our India inspired cooking class! Our very talented Chef Justin Piper will guide you through every step as you learn the skills necessary to master the course!

We will also prepare Naan with Chutneys, Basmati Rice Pilaf, and a sweet Mangy Lassi for dessert. Yum!

By the time your evening is over your stomach will be happy and you’ll be fully equipped with new kitchen skills to match your new favorite recipe.

Come on your own, bring a friend, or treat your special someone to a date night to remember! Either way, we will see you there!


As always, Gluten Free options are available by request!